• Written by Chad Cantrell
• Tagged as   Live Better

Discover how brief, structured journaling can boost mental health, creativity, and goal-setting without taking up too much of your time.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover how consistent reflection enhances self-awareness, improves decision-making, and aligns your actions with personal growth and values.

• Written by Chad Cantrell
• Tagged as   Live Better

Evaluate and nurture your relationships to boost well-being. Learn how consistent reflection can lead to better mental health, fulfillment, and growth using the Matters Journaling System.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover how to overcome common exercise myths and achieve consistent fitness without extreme measures. Learn simple, sustainable strategies for staying healthy and active.

• Written by Chad Cantrell
• Tagged as   Live Better

Explore how consistent thankfulness can transform your life. Learn the benefits of gratitude and practical tips for incorporating it into your daily routine.

• Written by Chad Cantrell
• Tagged as   Live Better

Discover the dangers of neglecting your soul and how spiritual well-being impacts your life. Learn how to nurture your inner self for lasting peace and fulfillment.